$397.00 USD

Three 1-on-1 sessions with either Shannon or Erin to collaborate and customize your mental training to your specific challenges and goals.

Group Coaching | Athletes 14-16

Our level 1 course consists of 7 weekly, one hour classes (zoom or in person) with 6-10 other athletes. It will give an age-appropriate, foundational understanding and awareness of thoughts & performance, brain function, limiting beliefs, self worth, energy & flow states. 

As well as tools to regulate emotions, manage the stress response, overcome setbacks with bounce back routines, self talk strategies, and use intention & visualization to achieve goals.

Optional 1-on-1 packages can be added.

Dates & Times TBD.

Please complete introductory email to set up a call.


What People Are Saying:

Working with Coach Erin Roos has helped me tremendously with learning how to deal with the mental side of the game. She has taught me how to relax and stay in the moment, and not try to do too much. This program will teach you what no other coach can. It is a side of sports that isn’t talked about enough. And Coach Erin has taught me so much that I still use to this day!

Dylan K. NWP Baseball Club & Bushnell University Baseball Commit