Our level 1 course consists of 7 weekly, one hour classes (zoom or in person) with 6-10 other athletes. It will give an age-appropriate, foundational understanding and awareness of thoughts & performance, brain function, limiting beliefs, self worth, energy & flow states.
As well as tools to regulate emotions, manage the stress response, overcome setbacks with bounce back routines, self talk strategies, and use intention & visualization to achieve goals.
Optional 1-on-1 packages can be added.
Dates & Times TBD.
Please complete introductory email to set up a call.