Let’s Slingshot Your Performance
Athletic experiences will take you to the highest of highs and the lowest of lows. Let slingshot performance coaching equip you with empowering tools to understand, when facing adversity and challenges, you are only being pulled back in order to be launched forward into your greatness.
Why Slingshot Performance Coaching?
✓ Custom Coaching
✓ Personal Feedback
✓ Long-term Relationships
Custom Coaching
I create a tailored, unique coaching program for every athlete, group, coach, and parent I work with. We’ll address your concerns and give you specific tools to excel. No two athletes or groups are the same, so neither are my coaching programs.
Personal Feedback
Not sure you understand a skill or tool I teach? You have lots of space to ask! I apply everything I teach to what you need, so if you’re struggling to stay confident at the starting blocks or free throw line, I’ll work on that specifically. Your needs guide each coaching session.
Long-term Relationships
Creating the neural wiring for mental resilience and emotional agility isn’t something you just do once, and then never think about again. Mastery is a continual process of managing habits & thinking. We’re here to help you now, and when you need a refresher or face a new challenge in the future.
Team Coaching
Give your entire team a competitive edge with customized mental performance coaching. Coaches and players will learn performance enhancing concepts and tools together. Designed to address any specific areas of growth, challenge and need that come with your unique team dynamics and personalities.
Coaching packages are customized based on the size and needs of each team. Call for a free needs assessment. Price to be determined based on assessment.
Performance Coaching for Individual Athletes
Get one-on-one coaching for your student athlete and watch them reach their biggest goals! All coaching is tailored to their individual needs, as well as understanding and strengthening their mind-body connection. For example, improving confidence, rebounding quickly from mistakes, and facing performance challenges.
Mental Performance Coaching for Small Groups
Learn proven sports psychology and neuroscience based techniques with a group of like-minded athletes, coaches, or parents. Small groups are one of the best ways to learn, as you get individual help and benefit from the opportunity to connect with the other members of the group. Small groups meet 1 hr/week, in person or via zoom, for 8 live group coaching sessions.
Are You a Coach? Manage a Coaching Staff?
Are you frustrated with team or parent drama?
Shocked at how easily your athletes give up?
Wish they'd control their body language, emotions and receive feedback better?
I'll help you more effectively work with today’s athletes. The post pandemic rise in anxiety and depression, combined with intense expectations of athletes and their parents, can make coaching tough!
You will better understand where your athletes are, gain tools & strategies to share with them, improve communication, team bonding and performance.
I help coaches understand HOW to help athletes become aware of and manage their thinking and emotions, to reduce unnecessary stress and disappointing outcomes. The result will look like a more gritty, confident and relaxed team.
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Chantel K. ~ Parent
"Performance coaching has made a huge impact on my son’s life – both in sports and in other areas. As a parent, I can attest that mental training has made a huge impact on my son’s life – both in sports and in other areas. Dylan uses strategies he learned to battle through tough moments on the baseball field. When he was 14, he was extremely sick and in the hospital for over a week. I talked him through many scary moments using things learned through performance coaching. It was amazing to see how what he learned for baseball transferred to a time when he needed mental toughness most."
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Nate D. - Gonzaga University Baseball & New Jersey Institute of Technology Baseball
"Mental training has been instrumental in helping to become a better athlete. By focusing on techniques, such as visualization, goal setting, and self-talk, I have been able to improve my performance and achieve my athletic goals at the collegiate level and beyond. Additionally, mental training has helped me to stay focused and motivated, even during tough training sessions or competitions. Overall, mental training has been an essential part of my development as an athlete, and I believe it can be beneficial for anyone looking to improve their performance."
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Tyson R. Northwest Nazarene University Baseball
"This mental training has helped me stay calm in stressful situations, either on the mound or in real life. Before learning about the mental side I was very inconsistent with my emotions, but once I practiced breathing and many of the different cues to take my mind off the stress I became very calm. I am now better at controlling my emotions."
I've Still Got Questions
No problem - check out the most frequently asked ones below...
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It is gaining an awareness of how our thinking influences our performance and experiences. I train athletes to become aware and understand their thinking, neural wiring, identify helpful and unhelpful habits and develop the skills to choose how to show up, and tools to
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I offer classes in person and via zoom. I can also do a combination of the two, depending on your geographical location.
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Will I get one-on-one time with Erin, if I sign up for a small group/ team coaching?
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That would be awesome! The more friends and teammates who develop mental performance skills the better! I also offer discounts if you get a friend/teammate to sign up with you.
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E-mail me and ask away! erin@slingshotperformancecoaching.com
Are you ready to help your athletes align their mind, body & goals to excel?
As a mental skills coaches, I'll help your athletes learn to manage emotions, increase resiliency, develop new perspectives, and ultimately rewire their brains to perform at their peak and enjoy their sport, and life, again.
We'll see you on the inside!